Post Thumbnail of The Ultimate Gugu Guru Eco-Registry Picks Giveaway
 Featured 13 April 2016

We have teamed up Bloggin’ Mamas and Gugu Guru to share The Ultimate Gugu Guru Eco-Registry Picks Giveaway! Gugu Guru is your very own personalized baby registry.

Gugu Guru is an online personalized baby registry that finds and delivers perfect matched products based on a mom’s unique lifestyle and personal style.
With …

Post Thumbnail of Making Sure Your Little Ones are in The Right Seat
 Featured 13 April 2016

Did you know that every 33 seconds a child under 13 is involved in a car crash in the United States? That probably isn’t the first thing you think about when you are hauling your kids to school, the grocery store, or anywhere else around town. And really, you shouldn’t …

Post Thumbnail of 5 Natural Ways to Manage Anxiety

There are so many people in the world who suffer from anxiety and while there are many medications available under a prescription from your doctor, some people still have to learn how to manage those anxiety attacks naturally. There are many levels of anxiety that can impact your life, we …

Post Thumbnail of Are Mental Health Issues More Common in Women?
 New Mom Health 7 April 2016

Many studies have shown that biological factors play a huge role in mental health illness, but are they more common in women? Yes, just by nature of how a woman is wired makes them generally more susceptible to mental illness and here’s why:

Women have lower serotonin levels than men and …

Post Thumbnail of Make lifelong family memories with the magic of Disney's "Frozen On Ice" in South Florida.
 Featured 5 April 2016

When I told my little princesses that we were on the way to a magical evening with their favorite Disney superstars, Anna, Elsa and Olaf (and some other special guests), they couldn’t believe their ears. I will never forget the innocence and excitement when Isabella said to me “mommy mommy! how …

Post Thumbnail of Managing Hormones While Pregnant

You are pregnant and it is supposed to be the most wonderful time. Creating this new life that is growing within your body is such a miracle, but why do you feel so out of control? Emotions run wild, you find yourself crying often and mood swings are constantly keeping …

Post Thumbnail of Tips to Overcome Depression
 Mommy To Be Happiness 18 March 2016

Women tend to deal with a lot of emotional turmoil, simply because of how the gender is wired and hormones can certainly be a culprit as well. Depression can come on suddenly for unknown reasons or be part of hormone fluctuations but today we will discuss tips to overcome depression …

Post Thumbnail of Do I have Prediabetes?
 Featured 10 March 2016

When I was pregnant, I used to have higher blood sugar in the morning and they would always need to blood test me to make sure my sugar levels were alright. They sent me for additional testing, but fortunately I did not develop any gestational diabetes. It was scary as …

Post Thumbnail of I was Nominated for a Wonder Women Award
 From The Editor 31 January 2016

While Happy and Healthy Mom has kind of been in limbo for awhile, as I pursued my other passions and blogs, one thing has always remained constant over these almost 7 YEARS of mom blogging and this is my passion to empower moms. Every site and project I have taken …

Post Thumbnail of Awareness Giveaway for National Adoption Month- Ends 11-30-15
 Giveaways 23 November 2015

We are shar­ing this post as part of a Blog­gin’ Mamas Social Good Cam­paign, and were not com­pen­sated for doing so.

Bloggin’ Mamas is sponsoring this giveaway in support of the U.S. Department of Health and Human Services, AdoptUSKids, and the Ad Council. November is National Adoption Month and they are …

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